Logo
Headshot

Bespoke 8 day series

Mindfulness for Chronic Pain 

Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems. 

This bespoke series will introduce you to concepts which will help you to live a life with more awareness and ease and with less resistance and pain. 

The series consists of eight tracks, approximately 15 minutes each, which are designed to be listened to over eight days. Priced at just £24 for the whole series, each track is just the price of a cup of coffee. 

 

Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.

Your Order

Mindfulness for Chronic Pain - 8 day series
£20.00 GBP

We’ll send your receipt and notifications here.

Card

Thank you for your purchase!

Date
Product
Mindfulness for Chronic Pain - 8 day series
Price
£20.00 GBP

Follow Me

How will you benefit?

Understand your Pain

Pain is a fact of life, but it doesn’t have to rule you. Mindfulness can help you reshape your relationship with mental, emotional and physical pain

Reduce Stress  

There’s lots of evidence these days that excess stress causes lots of illnesses and makes other illnesses worse. Mindfulness has been clinically proved to decrease stress as well as the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain

Focus your Mind

 It can be frustrating to have our mind stray off what we’re doing and be pulled in six directions. Mindfulness hones our innate ability to focus on the task at hand. This has the added benefit of helping us connect better with ourselves and the people around us

Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.

Your Order

Mindfulness for Chronic Pain - 8 day series
£20.00 GBP

We’ll send your receipt and notifications here.

Card

Thank you for your purchase!

Date
Product
Mindfulness for Chronic Pain - 8 day series
Price
£20.00 GBP

”This approach has been really helpful and gives me a better feeling of control”.

JW
Weymouth

“Suggestions of practical exercises, some challenging, offered both valuable and very positive outcomes”

AB
Poole

Meet your Coach

Client

Hi, I'm Natasha, owner of Freedom Within; hands on therapy and coaching for chronic pain, based near Poole in beautiful Dorset. I offer an integrative approach to chronic pain relief - hands on therapy and one to one coaching - an educational, evidence based and self empowering approach to help you make sense of chronic pain and feel at home in your body.

 

I am here to help you understand the role the brain plays in chronic pain; how stress and trauma can play out and manifest as physical symptoms in the body and to help you find freedom from pain. 

This bespoke series will introduce you to some of the concepts of mindfulness which will help you to live a life with more awareness and ease and with less resistance and pain. 

 

I have been a hands on therapist since 2010 and am accredited with SIRPA (Stress Illness Recovery Practitioners Association). Mindfulness, somatics and emotional awareness are key components of a program of recovery from chronic pain.

 

If you would like further support with understanding chronic pain and  finding safety in your own body, I also offer 121 sessions of coaching, hands on therapy or a combination thereof. If this interests you, contact me to arrange a complimentary call.

Not sure yet? Sign up to arrange a complimentary call