Bespoke 8 day series

Mindfulness for Chronic Pain

Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems.

This bespoke series will introduce you to concepts which will help you to live a life with more awareness and ease and with less resistance and pain.

The series consists of eight tracks of approximately 15 minutes. Each track will be emailed to you each day for eight days. You can download the tracks and listen to them as many times as you like.

Priced at £20 for the whole series, each track is just the price of a cup of coffee!

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Mindfulness for Chronic Pain - 8 day series

£20.00 GBP

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Mindfulness for Chronic Pain - 8 day series

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How will you benefit?

Understand your Pain

Pain is a fact of life, but it doesn’t have to rule your life.

Mindfulness can help you reshape your relationship with mental, emotional and physical pain

Reduce Stress

There’s lots of evidence these days that excess stress causes lots of illnesses and makes other illnesses worse.

Mindfulness has been clinically proved to decrease stress as well as the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain

Improve Mood

Our thoughts and feelings towards pain that just doesn't go away has a powerful physical effect.

Ongoing angry / worried / anxious thoughts can make the nervous system more sensitive, The knock on effect of this is more pain.

Developing awareness of our thoughts, and of how our thoughts affect our feelings, is crucial to reduce pain and improve mood.

Purchases from this website cannot be accepted at this time.

Sorry. This product is missing some information and can’t be purchased at this time.

Your Order

Mindfulness for Chronic Pain - 8 day series

£20.00 GBP

Name

We’ll send your receipt and notifications here.

Card

Thank you for your purchase!

Date

Product

Mindfulness for Chronic Pain - 8 day series

Price

£20.00 GBP

”This approach has been really helpful and gives me a better feeling of control”.

JW
Weymouth

“Suggestions of practical exercises, some challenging, offered both valuable and very positive outcomes”

AB
Poole

Meet your Coach

Hi, I'm Natasha, owner of Freedom Within; somatic therapy for chronic pain, based near Poole in beautiful Dorset. I offer a trauma informed integrative somatic approach to help you find and heal the root cause of your pain - with bodywork and one to one coaching and emotional processing - an educational, evidence based and self empowering approach to help you make sense of your pain and feel at home in your body.

I am here to help you understand the role the brain plays in chronic pain; how stress and trauma can play out and manifest as physical symptoms in the body and to help you find freedom from pain.

This bespoke series will introduce you to some of the concepts of mindfulness which will help you to live a life with more awareness and ease and with less resistance and pain.

I have been a hands on therapist since 2010 and am accredited with SIRPA (Stress Illness Recovery Practitioners Association). Mindfulness, somatic and emotional awareness are key components of a program of recovery from chronic pain.

If you would like further support with understanding chronic pain and finding safety in your own body, I offer 121 therapy. If this interests you, contact me to arrange a complimentary call.

Not sure yet? Sign up to arrange a complimentary call