Pain is a fact of life, but it doesn’t have to rule your life.
Mindfulness can help you reshape your relationship with mental, emotional and physical pain
There’s lots of evidence these days that excess stress causes lots of illnesses and makes other illnesses worse.
Mindfulness has been clinically proved to decrease stress as well as the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain
Our thoughts and feelings towards pain that just doesn't go away has a powerful physical effect.
Ongoing angry / worried / anxious thoughts can make the nervous system more sensitive, The knock on effect of this is more pain.
Developing awareness of our thoughts, and of how our thoughts affect our feelings, is crucial to reduce pain and improve mood.
Hi, I'm Natasha, owner of Freedom Within; hands on therapy and coaching for chronic pain, based near Poole in beautiful Dorset. I offer an integrative approach to chronic pain relief - hands on therapy and one to one coaching - an educational, evidence based and self empowering approach to help you make sense of chronic pain and feel at home in your body.
I am here to help you understand the role the brain plays in chronic pain; how stress and trauma can play out and manifest as physical symptoms in the body and to help you find freedom from pain.
This bespoke series will introduce you to some of the concepts of mindfulness which will help you to live a life with more awareness and ease and with less resistance and pain.
I have been a hands on therapist since 2010 and am accredited with SIRPA (Stress Illness Recovery Practitioners Association). Mindfulness, somatics and emotional awareness are key components of a program of recovery from chronic pain.
If you would like further support with understanding chronic pain and finding safety in your own body, I offer 121 coaching. If this interests you, contact me to arrange a complimentary call.